This is one of my favorite easy recipes that I include most weeks into my meal prep. You will love it and the kids will too! Makes 4 servings Ingredients: 2 cups filtered water 1/4 cup chia seeds 1/4 cup cashews 4-5 dates or 2-3 tbsp maple 1 tsp vanilla Pinch of sea salt 2 cups berries of choice Directions In a high speed blender add the cashews, water, dates, vanilla, and sea salt. Blend until completely smooth. Pour the mixture into a large bowl and whisk in the chia seeds.

I am so thrilled you are doing the 3 day smoothie feast with me! Lets have some fun and enjoy all the different flavors of these...

When it comes to eating veggies kids can be the last ones to get on board. Lets face it, broccoli and celery aren't the most exciting thing to eat and can seem bland to a kiddo. I remember as a kid being forced to sit at the table until all my food was gone. What was usually left over was the over cooked mushy broccoli or squash. I'm not sure if it was the texture, the flavor, or if I was just picky, I just did not want to eat my veggies. So lets just say I spent a lot of ex

Raw Vegan Bread has to be one of my favorite foods to make and one of the things I get asked the most about. "How do you make raw bread?" Good question! I will share with you some easy tips and tricks that I have learned through trial and error that should help you have a successful bread loaf with your first try. Really the perfect raw bread all comes down to a few things: Texture, mixing by hand, and shaping the dough so it dehydrates evenly. Texture I always grind my

I am so happy you are joining me in the raw reset.To help you prepare I've put together some helpful suggestions and things you need to...