This includes:

6 High protein entrees

3 Ready to blend smoothies

3 high protein snacks

This meal prep is designed to support you in your fitness goals.

The meals are made from scratch and do include some soy and gluten.

Can be made gluten free and soy free upon request.

Pick up and delivery is Wedensday between 10am-7pm.

High Protein Meal Prep

$150.00

Quantity

Price Options

One-time purchase

$150.00

High Protein Meals

Subscribe and save 10%

$135.00every week until canceled

Entrees:

1. Chipotle Sweet Potato Bowl

2. Black Bean Noodle Bowl with Sesame Ginger Sauce

3. Fiesta Bowl with Nacho Cheeze Sauce

Note: The macros given are approximates based on bulk meal prepping the meals. A food scale is used to portion amounts and protein. Some macros may change from what is posted online due to ingredient availability, substitutions, and adjustments made to the recipes.

Smoothies:

Wild blueberry + Vanilla Protein Powder

Chocolate Maca Chia + Emily"s homemade chocolate protein powder

Triple berry + Vanilla Protein powder

Snacks:

Chia Pudding with Berries

Veggies and Hummus

Cookie Dough Protein Bites
Veggies: Mixed greens, bell pepper, sweet potatoes, cherry tomatoes, red and yellow onion, garlic, green onion, broccoli, celery, red cabbage, radishes, cucumber, corn

Fruit: lemon, lime

Proteins: Tofu, Tempeh

Legumes/Grains: Quinoa, lentils, black beans, chickpeas

Nuts and Seeds: cashews, sesame, hemp seeds

Spices and herbs: curry powder, cumin, parsley, allspice, black salt, smoked paprika, turmeric, ginger, nutritional yeast, cilantro, basil

Other: Apple cider vinegar, lentil pasta, aminos, rice vinegar, liquid aminos, coconut aminos, nutritional yeast, tomato paste, maple, olive oil, dijon mustard, red curry paste, miso, coconut milk, tahini (sesame).

Some meals contain vital wheat gluten when specified.

Contains: Soy, Cashews, Sesame, and Coconut

Vegan and Gluten-Free
To ensure the best taste and quality, I reccomend enjoying your meals within thefollowing timeframes:

Fresh Salads and Raw Meals: Best within 4-5 days.

Cooked Meals: Best within 5-6 Days.

Desserts: Kept in the refridgerator up to 10 days. Freeze up to 8 weeks.

Smoothies: Freeze up to 8 weeks.

Chia Pudding and snacks: 5-6 Days.

Our creations are made from scratch using whole food and quality ingredients. No perservatives are used and are not intended to last beyond the reccomended timeframes.

If you have any questions about storage or freshness please feel free to reach out!

High Protein Meal Prep

November 12th

Ingredients

Freshness and Storage

Smoothie Flavors Fall