This includes:

6 High protein entrees

3 Ready to blend smoothies

3 high protein snacks

This meal prep is designed to support you in your fitness goals.

The meals are made from scratch and do include some soy and gluten.

Can be made gluten free and soy free upon request.

Pick up and delivery is Wedensday between 10am-7pm.

High Protein Meal Prep

$150.00

Quantity

Price Options

One-time purchase

$150.00

High Protein Meals

Subscribe and save 10%

$135.00every week until canceled

Menu May 7th

Entrees:

Crabless Cakes with Wild Rice Salad and Lemon Asparagus

Calories: 576 Carbs: 79 Fat: 17 Protein: 26

Black Bean Noodle Bowl

Calories : 481 Carb 52 Fat: 17g Protein: 33g

Stuffed Bell Peppers

Calories: 406 Carb: 45g Fat: 14g Protein: 25g

Smoothies:

Wild blueberry + Vanilla Protein Powder

Chocolate Maca Chia + Emilys homemade chocolate protein powder

Triple berry + Vanilla Protein powder

Snacks:

Chia Pudding with Berries

Veggies and Hummus

Cookie Dough Protein Bites
Veggies: Mixed greens, bell pepper, sweet potatoes, cherry tomatoes, red and yellow onion, garlic, green onion, broccoli, celery, red cabbage, cucumber,

Fruit: lemon, lime

Proteins: Tofu, Tempeh

Legumes/Grains: Quinoa, lentils, black beans, chickpeas

Nuts and Seeds: cashews, sesame

Spices and herbs: curry powder, cumin, parsley, allspice, black salt, smoked paprika, turmeric, ginger, nutritional yeast, cilantro, basil.

Other: Apple cider vinegar, lentil pasta, aminos, rice vinegar, tomato paste, maple, olive oil, dijon mustard, red curry paste, miso, coconut milk, tahini (sesame)

Contains: Soy, Cashews, Sesame, and Coconut

Vegan and Gluten-Free
To ensure the best taste and quality, I reccomend enjoying your meals within thefollowing timeframes:

Fresh Salads and Raw Meals: Best within 4-5 days.

Cooked Meals: Best within 5-6 Days.

Desserts: Kept in the refridgerator up to 10 days. Freeze up to 8 weeks.

Smoothies: Freeze up to 8 weeks.

Chia Pudding and snacks: 5-6 Days.

Our creations are made from scratch using whole food and quality ingredients. No perservatives are used and are not intended to last beyond the reccomended timeframes.

If you have any questions about storage or freshness please feel free to reach out!

High Protein Meal Prep

Menu May 7th

Ingredients

Freshness and Storage