This includes:

6 High protein entrees (2x each on the menu)

Option to add on a sweet treat each week that also rotates.

This meal prep is designed to support you in your fitness goals.

The meals are made from scratch and do include soy and gluten in select recipes.

Can be made gluten free and soy free upon request.

Pick up is Wedensday between 10am-7pm.

Deliveries are evenings between 5-6:30pm. (Contact Emily if this timeframe doesnt align) 503-991-3016

High Protein Entrees

$110.00

Special Instructions, Allergies, Ideal delivery time (optional)

0/500

Quantity

Price Options

One-time purchase

$110.00

High Protein Meals

Subscribe and save 10%

$99.00every week until canceled

Entrees:
Tofu scramble with garlic roasted potatoes
Calories: 488 Carbs: 69 Fat: 14.9 Protein: 24.7

Roasted Brussels with quinoa salad
Calories : 468. Carb 61.6 Fat: 11.9
Protein: 26.5

Red chickpea curry with yogurt sauce
Calories: 494 Carb: 58g Fat: 14g Protein: 30g
Veggies: Mixed greens, bell pepper, sweet potatoes, cherry tomatoes, red and yellow onion, garlic, green onion, broccoli, celery, red cabbage, cucumber,

Fruit: lemon, lime

Proteins: Tofu, Tempeh

Legumes/Grains: Quinoa, lentils, black beans, chickpeas

Nuts and Seeds: cashews, sesame

Spices and herbs: curry powder, cumin, parsley, allspice, black salt, smoked paprika, turmeric, ginger, nutritional yeast, cilantro, basil.

Other: Apple cider vinegar, lentil pasta, aminos, rice vinegar, tomato paste, maple, olive oil, dijon mustard, red curry paste, miso, coconut milk, tahini (sesame)

Contains: Soy, Cashews, Sesame, and Coconut

Vegan and Gluten-Free
To ensure the best taste and quality, I reccomend enjoying your meals within thefollowing timeframes:

Fresh Salads and Raw Meals: Best within 4-5 days.

Cooked Meals: Best within 5-6 Days.

Desserts: Kept in the refridgerator up to 10 days. Freeze up to 8 weeks.

Smoothies: Freeze up to 8 weeks.

Chia Pudding and snacks: 5-6 Days.

Our creations are made from scratch using whole food and quality ingredients. No perservatives are used and are not intended to last beyond the reccomended timeframes.

If you have any questions about storage or freshness please feel free to reach out!

High Protein Entrees

Menu July 9th

Ingredients

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