This includes:

6 High protein entrees (2x each on the menu)

Option to add on a sweet treat each week that also rotates.

This meal prep is designed to support you in your fitness goals.

The meals are made from scratch and do include soy and gluten in select recipes.

Can be made gluten free and soy free upon request.

Pick up is Wedensday between 10am-7pm.

Deliveries are evenings between 5-6:30pm. (Contact Emily if this timeframe doesnt align) 503-991-3016

High Protein Entrees

$110.00

Special Instructions, Allergies, Ideal delivery time (optional)

0/500

Quantity

Price Options

One-time purchase

$110.00

High Protein Meals

Subscribe and save 10%

$99.00every week until canceled

Entrees:

Week 5 (April 30th)

Spring Roll Bowl with Orange Peanut Sauce

Calories: 463 Carbs: 54 Fat: 19 Protein: 23

Chiakcpea Chik'n Salad

Calories : 400 Carb 42 Fat: 16g Protein:24.5g

Buffalo Cauliflower Bowl

Calories: 425 Carb 61g Fat 10g Protein 25.6g
Veggies: Mixed greens, bell pepper, sweet potatoes, cherry tomatoes, red and yellow onion, garlic, green onion, broccoli, celery, red cabbage, cucumber,

Fruit: lemon, lime

Proteins: Tofu, Tempeh

Legumes/Grains: Quinoa, lentils, black beans, chickpeas

Nuts and Seeds: cashews, sesame

Spices and herbs: curry powder, cumin, parsley, allspice, black salt, smoked paprika, turmeric, ginger, nutritional yeast, cilantro, basil.

Other: Apple cider vinegar, lentil pasta, aminos, rice vinegar, tomato paste, maple, olive oil, dijon mustard, red curry paste, miso, coconut milk, tahini (sesame)

Contains: Soy, Cashews, Sesame, and Coconut

Vegan and Gluten-Free
To ensure the best taste and quality, I reccomend enjoying your meals within thefollowing timeframes:

Fresh Salads and Raw Meals: Best within 4-5 days.

Cooked Meals: Best within 5-6 Days.

Desserts: Kept in the refridgerator up to 10 days. Freeze up to 8 weeks.

Smoothies: Freeze up to 8 weeks.

Chia Pudding and snacks: 5-6 Days.

Our creations are made from scratch using whole food and quality ingredients. No perservatives are used and are not intended to last beyond the reccomended timeframes.

If you have any questions about storage or freshness please feel free to reach out!

High Protein Entrees

Menu (April 30th)

Ingredients

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